“Let it go” sounds like good advice—until you’re the one who’s been hurt.
At The Echo Movement, we’re challenging the way society talks to survivors. In this video, we unpack why phrases like “let it go” and “move on” often dismiss trauma rather than heal it. When someone is processing bullying, abuse, or long-term emotional harm, their experience deserves acknowledgment—not minimization.
Words have weight.
And telling someone to forget their trauma isn’t empowering—it’s silencing.
